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Sexual Performance: Top 5 Tips to Last Longer in Bed

Sex might send your heart racing, but regular exercise will keep it in shape. The overall quality of your lovemaking prowess is directly connected to personal lifestyle choices. Optimal health contributes to the ability to get and sustain an erection. The methods listed below help you overcome sexual performance anxiety and increase stamina.

A sexual problem refers to a problem during any phase of sexual intercourse that prevents the couple from experiencing satisfaction from the activity. Research indicates that sexual dysfunction is common in both sexes. Some degree of difficulty is reported by 30% of men. It is a topic that many people are hesitant to discuss.

Many cases of sexual dysfunction can be resolved, by treating the underlying psychological or physical problems. Treatment strategies may include medications: Viagra, Levitra, Cialis, and Stendra may improve erectile function in men by increasing blood flow to the penis. If the problem is premature ejaculation, Promescent is a drug with a proven reputation. The topical spray that contains lidocaine can be applied to the penis, reducing sensitivity and allowing for more ejaculation control.

Lubrication Can Increase Stamina

Several natural ways can help you to increase your sexual stamina. According to a study conducted by The Journal of Sexual Medicine, men who prefer lubrication during sexual intimacy last longer in bed than men who do not use proper lubrication.

There are also simple lifestyle changes that can improve performance and increase satisfaction for you and your partner.

1.Stress is The Killer of Libido

Expectations create unnecessary pressure on your performance and ruin the moment. If you feel anxious, meditation can help in improving your mood. Free your mind from the thought of sexual incompetence. Poor performance hurt your self-esteem and can also be an indication of bad sexual health. 

Begin slowly don’t jump into intercourse. The first steps should be passionate kissing and cuddling. Starting with foreplay will ease anxiety and help you last longer. Remember practice makes perfect. You can increase your stamina by having sex often. Knowledge comes from experience, which will teach you what are the pleasurable points. That way you will also learn to indulge in sexual intimacy for a longer duration. 

2. Strengthen Your Pelvis Muscles

Stay active to have the energy for the challenges of the bedroom. Daily exercise will improve blood circulation and build your endurance. Hence, it is important to strengthen the pelvic muscles, which play a significant role in sexual performance. If you have limited time for exercising. For the lower portion of the body, focus on body-weight squats.

For extra stamina, you can also try one-leg squats. bench press and Kegel exercises are another way to strengthen your pelvic muscles. The chances of having a stronger erection are increased by working on this muscle group. 

3.Balanced Diet and Limit Alcohol Intake 

A well–balanced diet is important for your sexual health. A daily menu of plenty of lean meat, fruits, and vegetables is the correct diet. Don’t forget food is medicine. Staying healthy is directly connected to improved physical and mental stamina.

Make sure you eat food loaded with essential amino acids. Our body needs protein to function correctly. Eat protein-rich foods such as fish, chicken, and eggs. Proper nutrition helps in maintaining a healthy weight, which is important for your overall wellness. Learn your ideal weight according to your body structure. If you are underweight, consult a doctor. 

Alcohol indeed helps with the anxiety one feels when approaching a girl in a club. But that’s the only place it is of any help. In the bedroom, it makes you lazy and creates problems with erection. Avoid drinking alcohol if you want to enjoy sexual pleasure for a longer duration. 

4.Rest Improves Circulation 

For a stronger erection, it is important to have good blood circulation. Focusing on sleep rather than technique can increase performance. You mustn’t be sleep deprived. Aim for 8 hours of quality sleep. Massage from your partner will help you in getting improved blood flow and release sex hormones. Plus, those sensual touches will help to enjoy your intimacy to the core. 

5.Practice Edging

Mastering the solo session can make you last longer in bed. Try something new to bring the excitement back into your self-love sessions and what better way to do, than watching new porn. If porn isn’t working for you, that stimulates your fantasy with erotic novels or romantic movies.

The recommended technique for a better form is edging. The trick is for a long time to engage in sexual activity before actually reaching the climax. Arouse yourself till the point of ejaculation but stop just before you reach the peak. Gradually with continuous training sessions, improvements in endurance even multiple orgasms are achievable. 

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