The widespread assumption that older people lose interest in sex is a myth. Contrary to popular perceptions, the majority of retirees are still enjoying their sexual intimacy. While the ability to perform declines because of physiological changes that accompany aging, the question is how can you improve sexual performance and maintain a healthy and enjoyable sex life.
Growing older means that responsibilities like children and careers take a backseat. Personal relationships can take on increased importance. Seniors can devote more time and energy to improving their love lives. While many seniors are forced by mobility issues to give up sports, intercourse is a physical pleasure many older people wilingly enjoy. Sex in later life doesn’t need to be different from when you were younger. Although you may need to make some adjustments, getting older doesn’t mean giving up on physical intimacy.
In Brittan, there are 12 million people over 65 years of age. And they haven’t given up on their desires. The proof is in a recent survey that reviled that since turning 65, one in 10 over-75s have had multiple sexual partners. That part of the data is encouraging, although some other statistic shows that 52% of over-65s feel they do not have enough sex. For the disappointed group, we offer recommendations that will improve sexual performance. Healthy sex life is fulfilling and beneficial for other aspects of your life, including your physical health and self-esteem.
Tips That Will Increase Intimacy
Sex in later life may not be the same as it was in your youth, but intimacy can continue to be a rewarding part of your life. These tips will increase intimacy and maintain a healthy and enjoyable sex life:
- Redefine intercourse: Cuddling and kissing, and other forms of intimate contact can be rewarding. As you age, it is normal to have different sexual needs and abilities. Explore new ways to enjoy sexual contact.
- Communicate with your partner: Illness may have also changed your relationship, making one of you more dependent on the other than before. It is important to communicate your feelings. You could try new things together, sharing your needs, desires, and concerns can help you both enjoy sex and intimacy more.
- Don’t give up on romance: No one outgrows the need for emotional closeness. It can be difficult to imagine starting another relationship for someone that has lost a spouse. But socializing is well worth the effort for many single seniors.
- Adapt your routine: Change the time of day you have sex to a time when you have the most energy. It might take longer to become aroused, take more time to set the stage for romance. Try a new sexual position or explore other ways of connecting romantically.
Health Problems and Emotional Issues
Chronic health conditions and certain surgeries make intimacy more challenging. Medications, such as blood pressure medications, antihistamines, antidepressants, can affect sexual function. The solution is to adapt to your limitations. Experiment with your partner and discover ways that work for your situation.
Consult your doctor if there’s a risk of a heart attack. Another common problem is arthritis. Try different positions or using heat to alleviate joint pain before or after a lovemaking session. The older you get the less testosterone is in your system. The hormone is a key to a healthy libido.
Some of the issues are a need for more stimulation to achieve and maintain erection and orgasm. Less forceful ejaculation and shorter orgasms. Adapt to your changing body by adjusting your routine to include more stimulation to become aroused.
Emotional issues can affect sexuality at any age. Lifestyle changes and financial concerns can bring stress into the lives of older adults. Depression can influence desire and interest in sex. Talk to a counselor if you feel melancholic.
Treatments for Sexual Problems
Men who have a history of hypertension, heart disease, or diabetes have problems achieving and sustaining erections as their testosterone levels decrease and blood circulation slows. Impotence is common in the elderly but is a treatable condition. Medications like Viagra, Levitra, and Cialis have helped some older men who weren’t helped by other treatments.
Doctors worry that these drugs may cause an upsurge in sexually transmitted diseases in people over 50. Use a condom when starting an intimate relationship with a new partner. Many older adults are unaware that they are still at risk of infections, such as herpes and gonorrhea. Remember, with newfound powers comes responsibility, you have to be safe!
Most seniors don’t discuss sex because they were raised to believe such talk is taboo. It is important to get help if you need it. Regular sex helps couples survive the ups and downs of a long-term relationship.